SPRING SALE - ENDS SOON
Learn LIFE-SAVING SELF DEFENCE in just 7 Days - Protect Yourself in Any Situation
7 Day Self Defence for Women is for women who are tired of feeling scared and vulnerable and want to learn practical self defence skills to stay safe
SALE! Get 90% off, plus a private support group, a live coaching session, a bonus home security course, and more! Lifetime access to everything is just £97 (Normally £995). Offer Expires Soon.
"So impressed by this company and their self defence tips and techniques - boosting self awareness and confidence." - Lucy G.
"Made me think differently about attacks, and empowered me to feel more confident in my ability to protect myself. Thank you!" - Laura A.
"Seriously impressed by how simple the techniques are. It is clear that anyone can do it, even me! Incredibly well thought out.” - Harriet W.
Let's Face It...
Feeling Safe Can Seem Impossible
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No Step-by-Step Guide
There is no comprehensive program specifically for women's self defence that deals with real scenarios.
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Misinformation
Most 'self defence' advice online is macho nonsense that doesn't work in real life and is more dangerous than helpful.
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Time-consuming
Traditional options, such as martial arts, require years of training and aren't effective for women's self defence anyway.
Introducing
7 Day Self Defence for Women
The only online course designed to teach real-life, practical skills that actually work for all women
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A Complete Practical Guide
Eliminate the guesswork with a practical, organized path to real-world safety. Covering everything you need to protect yourself confidently.
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Proven Skills, No Gimmicks
Avoid macho myths - learn reliable, simple moves that work in real life, designed by a 30-year security expert and former bodyguard of Angelina Jolie.
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Get Real Results Quickly
Skip years of ineffective training, our proven approach gives you the confidence and practical skills to stay safer and feel empowered in just a week.
Join 7,000+ Streetwise Defence Students & Feel Empowered!
What's Included?
55+ Video Lessons - all the essential skills to master women’s self defence
Live Coaching Call - a half-hour session with coach, Dene (former bodyguard of Brad Pitt), on completion of the course to address your safety concerns and questions
Daily Practice Tasks - quick exercises to boost safety awareness and confidence
Free Bonus Course - How Safe is Your Home? Assess the safety of your home and make improvements
14 Day Safety Challenge - access our 14 Day Challenge and transform your personal safety habits
Plus SO Much More!
Scroll down to see everything you get lifetime access to...
You Have the Power to Protect Yourself
We'll Show You How
"The essential training all girls and women need to enable confidence that they have the methods to protect themselves if they’re ever in a situation where control is taken from them.” - Ms C.R
7 Day Self Defence for Women
Course Curriculum
Day 1 What is Self Defence
Start to shift your mindset by discovering what real self defence is and that you have the power to stay safe
Discover helplines and support for trauma and triggers
Know the law in your area
Day 2 Understand Attackers & the Reality of Violence
Get inside the head of a predator to avoid becoming their 'prey'
Assess violence quickly & decide when to de-escalate or take action
Analyze real attacks & learn effective responses that work for people of any ability
Day 3 Understand Human Behaviour, Your Mind & Body
Learn to analyse your environment to take action & avoid danger
Tune into your gut instinct superpower
Develop a lioness mindset & find your inner power & confidence
Set boundaries & empower yourself in all aspects of life
Day 4 Become a Hard Target & Avoid Danger
Learn practical steps to become an undesirable target so attackers don't choose you
Spot common warning signs of an attack & discover the hidden truth of domestic abuse
When & how to use verbal de-escalation to prevent physical assault
Day 5 How to Respond Physically
Learn the physical self defence moves that could save your life
Take control of different physical situations with confidence
Discover easy to remember ways to escape grabs and holds, including hair grab, rear grab, on the ground, strangulation
Day 6 Strategies for Extreme Scenarios
Learn what to do & how to defend yourself in a knife attack or against multiple assailants
Understand how spiking happens & learn acid attack first aid
Discover what to do after an attack & how to get support
Day 7 Assess Your Safety & Everyday Scenarios
Identify where you are most at risk in everyday situations & make changes
Safety tips for online dating, discover self defence gadgets & dealing with stalking
Join our Facebook community, plus level-up your safety habits with our 14 Day Challenge
Trusted by Leading Corporates, Elite Schools & Major Media
Chosen by Leading Businesses – Our women’s self defence program has empowered teams at Amazon, BP, Deloitte, Sony PlayStation, Hitachi, NHS, Cap Gemini, UniDays, & many more.
Delivered to Prestigious Schools – From Regent’s University London to the Northern Ballet School & UCS Hampstead, we’ve equipped students at top institutions with essential skills.
Featured in Major Media – Recognized as a trusted source for safety and self defence advice on BBC, ITV News, Newsweek, Daily Mail, Evening Standard, & more.
What's Included In 7 Day Self Defence for Women
Meet Your Instructors
Hi, I’m Julie Waite, co-creator of 7 Day Self Defence for Women.
I was just like you—a woman with little or no self defence skills, often feeling vulnerable in everyday situations. Like so many women, I wanted to feel safe and confident, but I didn’t know where to start.
Today, I feel empowered and prepared to handle real-life situations, all thanks to practical, straightforward techniques that have completely changed my approach to personal safety.
Now, I walk with confidence, knowing I have the skills to protect myself, and that’s what I want to share with you.
The biggest lesson I learned along the way? You don’t need years of martial arts training, complex techniques, or extreme fitness levels to protect yourself effectively. With the right guidance, any woman can develop the mindset and practical skills to feel safe, secure, and confident.
And that’s why I teamed up with Dene Josham, a 30+ years security expert, to create 7 Day Self Defence for Women, the only affordable, practical self defence course designed to teach you everything you need in just 7 days.
It’s all about giving women like us the real-life tools to feel empowered.
I know you’re wondering if this course will truly make a difference. Since we started Streetwise Defence, we’ve seen thousands of women transform their lives, building unshakable confidence and practical skills faster than they ever expected.
I can’t wait for you to experience that same confidence and strength. JOIN US, and let’s take this empowering journey together!
"It was so interesting and really useful! Definitely feel much more confident when I’m on my own out in public now. I think a lot of what was discussed is different to ‘common ideas’ around self defence and what you see in the media about how to protect yourself. I liked that it was more simple.” - Ms A.C
My name is Dene Josham, lead instructor at Streetwise Defence and co-creator of 7 Day Self Defence for Women.
With over 30 years in high-level security roles, I’ve had the honour of working in some of the world’s most challenging environments.
From my early days in the Marines, to working as an A-list bodyguard (Brad Pitt, Angelina Jolie and Russell Crowe) and elite security consultant, I’ve spent my life mastering effective, no-nonsense techniques for real-world protection.
Over the years, I’ve trained countless professionals in practical safety skills, consulted on security strategy for high-profile clients, and built a toolkit of techniques that genuinely work in high-stakes situations.
But here’s what I’ve learned: most traditional self defence programs rely on flashy, overly complex moves that don’t work when seconds count.
Real self defence should be straightforward, practical, and accessible to everyone.
When I joined forces with Julie to create 7 Day Self Defence for Women, we knew we wanted a course that would bring my professional insights to women everywhere, without the need for prior experience or martial arts training.
This course combines my field-tested techniques with Julie’s personal experiences as a woman, allowing us to offer a unique blend of expertise and relatability.
I understand you might be questioning whether this course will truly make a difference for you. Since launching, we’ve witnessed countless women build powerful, practical skills in just 7 days, transforming their sense of safety and confidence.
I’m excited to guide you through this journey, equipping you with skills that can empower you in any situation.
Join us, and let’s make your safety—and confidence—a priority.
Who Is This Course For?
You want to learn how to protect yourself confidently in real-life situations
You value quick, practical training that fits into a busy schedule
You want techniques that don’t require physical strength or martial arts experience
You value guidance from a highly experienced security professional
People who seek straightforward, proven self defence skills without years of training love this course
What Categories Do We Focus On?
Any woman aged 16+ seeking practical, everyday self defence skills (or 13+ with parental guidance)
Busy professionals who want effective, time-efficient training
Mothers and caregivers wanting to protect themselves and loved ones
Survivors and those with heightened safety concerns
Fitness enthusiasts combining physical wellness with safety skills
Anyone identifying as female who wants to feel safer in daily life
Who Is This Course NOT For?
You prefer figuring things out alone
You want complex martial arts moves
You're not ready to face real-world risks
You’re not committed to learning for around an hour a day for 7 days
Frequently Asked Questions
What skill level is this program for?
This course is designed for all skill levels, from complete beginners to those with some experience.
We take you from zero knowledge to feeling confident and empowered.
We surveyed 3,000+ Streetwise Defence students to understand the impact of our programs, asking them to rate their self defence skills and confidence from 1 to 10 before and after completing our training.
Here’s what they shared:
- Self defence knowledge jumped from an average of 3 to 8
- Self defence ability increased from an average of 3 to 7
- Confidence in self defence rose from an average of 3 to 7
Even people highly skilled in martial arts benefit from this course as it offers a unique take on self protection.
Our step-by-step approach ensures anyone can quickly learn practical, real-life self defence techniques.
How long do I have access to the program & when does it start?
How does lifetime access sound?
Once you enroll, you’ll have unlimited access to the course—complete it at your own pace, whenever you like, on any device.
The program is designed with 7 days of focused self defence training and daily exercises, so you can develop essential skills in just a week or revisit anytime for a confidence boost.
Can't I learn all of this on Youtube?
YouTube is filled with self defence tutorials, but most of them are impractical, macho demonstrations that don’t work in real-life situations—and some are even dangerous.
While YouTube offers endless free content, relying on it alone can waste hours searching for partial answers and unsafe advice.
Without a structured, step-by-step approach, it’s hard to build real skills that you can trust in everyday situations.
If you’re serious about learning effective, safe self defence, 7 Day Self Defence for Women
is the answer.
Our course gives you proven, real-world techniques in an organized, easy-to-follow program, specifically created for women—saving you time, frustration, and the risk of misinformation.
For many, that’s invaluable peace of mind...
Will I need any special equipment?
No equipment is necessary.
All techniques can be practiced at home, requiring only a small space to complete the program effectively.
You don't even need to practice the physical moves, you can learn just from watching the videos!
This makes learning accessible and affordable, allowing you to focus fully on building confidence and skills without needing to invest in extra tools.
How much time will I need each day?
On average, you'll need around an hour each day.
Some days are less than an hour, others are longer.
In just one week, you’ll gain practical, life-saving skills, with each session designed to fit easily into a busy schedule..
I’m worried self defence might feel too aggressive for me—will this course still be a good fit?
Yes! Self defence isn’t just about aggression; it’s about empowering yourself to feel safe and secure.
There's no macho BS here - we are trauma-trained and focus on avoiding a physical response above all else. That's why so much of our training is on prevention.
Our techniques focus on assertiveness and practical skills that build confidence and self-assurance.
Is online training effective for learning self defence?
Absolutely! Our program is structured step-by-step, guiding you with clear, easy-to-follow video demonstrations.
You can learn at your own pace, from the comfort of your home, and our real-life scenarios ensure you’re learning practical skills you’ll be ready to apply whenever needed.
You don't need to worry about going out to inconvenient weekly classes for months (or years!) on end - you can learn everything you need online in just a week.
What if I’ve tried self defence before and felt overwhelmed?
Many women have found themselves in this exact situation!
They’ve tried martial arts or local self defence classes, only to come away feeling even more anxious, unsure if the techniques would hold up in real-life situations, worried they’d forget them, or simply overwhelmed.
Don't worry - we get it! That's precisely why we developed 7 Day Self Defence for Women.
This course is designed to be simple and accessible, without complex or high-intensity moves.
Unlike other programs, it focuses only on practical, real-life techniques that are easy to learn, remember and apply.
You’ll progress day-by-day, gaining confidence and skills without feeling overwhelmed.
Is there a guarantee?
Absolutely! 7 Day Self Defence for Women has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the 7 Day Self Defence for Women Program, then contact us within 7 Days for a full refund, no questions asked!
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DISCLAIMER: Please be aware that the self defence techniques you learn and/or practice at home are physical moves that carry some risk. We will show you the correct way to carry them out in order to minimise any potential injury. We ask everyone to be aware of this potential risk and to only do what feels comfortable with your body when training. We hope that you never have to use a physical response in real life but if you do then you should be aware that you could potentially injure yourself and the attacker. We recommend that your physical response is proportionate to the threat and the need to keep yourself safe. The physical responses we teach can have a devastating impact on the assailant, necessarily so in a life or death scenario, but they should be used wisely and with caution. We ask everyone to take personal responsibility for their actions and the potential legal implications of a response that is disproportionate to the situation. If you’re not willing to accept that, please DO NOT PURCHASE The 7 Day Self Defence for Women Program.